Guided Meditations
Trance Drumming Session
Journey in your own meditative style as you see fit, to the sound of the drum beat, as I play three trance rhythms for you. I begin with a simple heartbeat to connect you to your centre and the sacred centre of creation. After about five minutes, I move into a spiraling flow for about 20 minutes, and then finally the 5-minute callback is a simple fast-paced jam to remind you to return to your body and come back to alertness.
*30 minute meditation session
Basic Guided Meditation
Embark on an inner journey to find peace, relaxation, stillness, and many other benefits of meditation. Meditation includes body scan, count down, Progressive Muscle Relaxation, breathing awareness, thought observation and count up.
*30 minute meditation session
Sacred Center Meditation
Connect to the Earth and Sky and find your sacred center. You will discover, create or revisit an inner sanctuary. Meditation includes body scan, deep breathing, countdown, visualization, meeting with a spirit guide, exploration of your sanctuary, and count up.
*30 minute meditation session
Four Elements Meditation
Connect to the powers of Earth, Air, Fire and Water. Discover their associations and explore their impact on your life. Meditation includes body scan, square breathing, countdown, visualization of energy centers, attunement to each element and count up. Inspired by the various traditions I study, including but not limited to Chris Penczak's Temple series.
*30 minute meditation session
Journey in your own meditative style as you see fit, to the sound of the drum beat, as I play three trance rhythms for you. I begin with a simple heartbeat to connect you to your centre and the sacred centre of creation. After about five minutes, I move into a spiraling flow for about 20 minutes, and then finally the 5-minute callback is a simple fast-paced jam to remind you to return to your body and come back to alertness.
*30 minute meditation session
- $15 value per person or by donation/gift or exchange
- $75 value for group of 5-9
- $100 value for group of 10
Basic Guided Meditation
Embark on an inner journey to find peace, relaxation, stillness, and many other benefits of meditation. Meditation includes body scan, count down, Progressive Muscle Relaxation, breathing awareness, thought observation and count up.
*30 minute meditation session
- $15 value per person or by donation/gift or exchange
- $75 value for group of 5-9
- $100 value for group of 10.
Sacred Center Meditation
Connect to the Earth and Sky and find your sacred center. You will discover, create or revisit an inner sanctuary. Meditation includes body scan, deep breathing, countdown, visualization, meeting with a spirit guide, exploration of your sanctuary, and count up.
*30 minute meditation session
- $20 value per person or by donation/gift or exchange
- $100 value for group of 5-7
- $140 value for group of 8-10.
Four Elements Meditation
Connect to the powers of Earth, Air, Fire and Water. Discover their associations and explore their impact on your life. Meditation includes body scan, square breathing, countdown, visualization of energy centers, attunement to each element and count up. Inspired by the various traditions I study, including but not limited to Chris Penczak's Temple series.
*30 minute meditation session
- $20 value per person or by donation/gift or exchange
- $100 value for group of 5-7
- $140 value for group of 8-10.
Jacki Moss, Spiritual Consultant. Voice Mail: (705) 209-9848 or E-mail: [email protected]